Frequently Asked Questions
Find answers to common questions about yoga classes, massage therapy, Tibetan Pulsing sessions, bookings, payments, and holistic experiences at Anapnoé Holistic Health Services in Stavros, Chania, Crete.
Question Categories
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All Questions
General
Q: Do you offer holistic health services in Crete?
A: Yes. Anapnoé is a holistic health center in Stavros, near Chania, Crete, offering yoga, massage treatments, and Tibetan Pulsing.
Q: Where is Anapnoé located?
A: We are located in Stavros, in the Chania area of Crete, Greece.
Q: Do you work with international visitors?
A: Yes. We regularly welcome visitors from all over the world and offer sessions in English.
Q: Is Anapnoé suitable for beginners?
A: Yes. All our services are suitable for beginners and adapted to your level and needs.
Q: Who are the practitioners at Anapnoé?
A: Anapnoé is founded by Dimos and Eleni, who guide the sessions depending on the service.
Booking & Policies
Q: How can I book a session at Anapnoé?
A: You can book by contacting us via WhatsApp, phone, or email. Some services may also be available for online booking.
Q: Do I need to book in advance?
A: Yes. We recommend booking in advance, especially during the high season in Crete.
Q: Can I book a last-minute session?
A: Sometimes yes, depending on availability. Contact us directly and we’ll let you know.
Q: What payment methods do you accept?
A: We accept cash, card, bank transfer, & revolut pay.
Q: Do you offer packages or subscriptions?
A: Yes. We offer monthly yoga subscriptions and session packages.
Q: What is your cancellation policy?
A: Please inform us as early as possible if you need to cancel or reschedule. Late cancellations may be charged.
Yoga Classes
Q: Do you offer yoga in Chania, Crete?
A: Yes. We offer Hatha Yoga classes in Stavros, near Chania, as well as private and online sessions.
Q: What type of yoga do you teach?
A: We teach Hatha Yoga with a holistic approach, including movement, breathwork, and meditation.
Q: Are your yoga classes suitable for beginners?
A: Yes. Beginners are very welcome and classes are adapted to different levels.
Q: Do you offer private yoga sessions in Crete?
A: Yes. We offer private yoga sessions in Stavros and the surrounding Chania area.
Q: Do you offer online yoga classes?
A: Yes. We offer online private yoga sessions and an online open class by free donation.
Q: How much does a yoga class cost?
A: Group classes are 15€ (75’). Private and online private sessions are 30€ (75’). Monthly subscriptions are also available.
Q: What should I bring to a yoga class?
A: Wear comfortable clothes and bring water. If you have your own mat, you’re welcome to bring it.
Q: Can I join yoga while on holiday in Crete?
A: Yes. Many of our guests join yoga classes during their holidays in Crete.
Massage Therapy
Q: Do you offer massage in Chania, Crete?
A: Yes. We offer professional massage treatments in Stavros, near Chania.
Q: Can I book massage at my hotel or villa in Crete?
A: Yes. We offer mobile massage at hotels, villas, and private residences, depending on location.
Q: What types of massage do you offer?
A: We offer Relaxing, Individualized, Multi-Level, Athletic, Cupping, and Pre-natal massage.
Q: Which massage should I choose?
A: If you want deep relaxation, choose Relaxing. If you have specific needs or pain areas, choose Individualized. For sports recovery or deeper pressure, choose Athletic. For pregnancy, choose Pre-natal.
Q: How long is a massage session?
A: Most sessions last 60 minutes and can be extended upon request.
Q: How much does massage cost at Anapnoé?
A: Most treatments start from 50€ per hour. Multi-Level massage starts from 70€ (90’).
Q: Do you offer prenatal massage in Crete?
A: Yes. We offer pre-natal massage adapted to pregnancy.
Q: Do you offer sports or deep tissue massage?
A: Yes. Our Athletic massage focuses on deep pressure and fascia work.
Q: Do you provide babysitting during massage sessions?
A: Yes. Babysitting is available upon request during your treatment.
Q: Can couples book massage sessions?
A: Yes, depending on availability and scheduling.
Tibetan Pulsing
Q: What is Tibetan Pulsing?
A: Tibetan Pulsing is a body-based practice focusing on pulse, breath, and the nervous system to support deep relaxation and inner balance.
Q: Where can I try Tibetan Pulsing in Greece?
A: We offer Tibetan Pulsing sessions in Stavros, near Chania, Crete.
Q: What happens during a Tibetan Pulsing session?
A: You lie comfortably clothed while gentle pressure and guided awareness are applied to specific points.
Q: How long is a Tibetan Pulsing session?
A: Each session lasts 90 minutes.
Q: Do I need previous experience for Tibetan Pulsing?
A: No. No previous experience is needed.
Q: How many Tibetan Pulsing sessions are recommended?
A: You can start with one session. A cycle of seven sessions is traditionally recommended for deeper work.
Q: Is Tibetan Pulsing a form of therapy?
A: It is an advanced wellbeing practice that relieves stress, anxiety, and confusion, dissolves blockages from our nervous system and leaves you deeply relaxed and light.
Choosing the Right Service
Q: Which service should I choose: yoga, massage, or Tibetan Pulsing?
A: For immediate physical relief, choose massage. For long-term strength and balance, choose yoga. For deeper nervous system and emotional work, choose Tibetan Pulsing.
Q: Can I combine yoga and massage during my stay in Crete?
A: Yes. Many guests combine yoga and massage for a more complete wellbeing experience.
Q: Is it possible to create a personal wellbeing program?
A: Yes. We can help you combine sessions into a personal program adapted to your needs.
Q: Can you recommend a first session if I’m unsure?
A: Yes. Contact us and we’ll help you choose the most suitable starting point.